Self-Love Coaching

Self-Love Coaching

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”

~ Lucille Ball

What if you were the love of your life?

Many of us are starving for love and care. We look everywhere around us to find it. We become frustrated and disappointed when situations and people let us down. Sometimes, we give up on receiving the nurturing we crave entirely. “Grow up!” We say to ourselves. “Suck it up.” We slog through life, living a dimmer version of what we dreamed. Something is missing. We are exhausted, angry, and anxious. We feel lost and disconnected from ourselves. 

The secret is, we are our own source of love. We’ve been holding the key the entire time, but just didn’t know how to use it. Self-love is radical. It’s POWERFUL! Practiced daily, it will bring you more bliss, abundance, and fulfillment in your life and business. How do I know this? I’ve lived it.

Testimonials from Founding Class Members




My Story

At the age of 28, I was given a terminal diagnosis. It turned my world upside down, then set me on a path of revolutionary self-love.

The Science Behind Self-Love

The Nobel Prize winning scientist Elizabeth Blackburn found that stress can cause our cells to prematurely age and break down. She studied the cells of people in all kinds of stressful situations, from mothers of children with chronic illnesses, to trauma victims and residents of war zones. 

The fact is, stress of many kinds has a negative emotional and physical impact on us. Even our own minds can be like mini war zones. The negative voice in your head – the one that never has anything nice to say – that causes stress too. Practicing self-love and self-care is the antidote to stress. It’s not a luxury; it’s a necessity. It benefits our well being on a physical, emotional, and spiritual level. Are you ready to step into self-love?

I’ve created a special program designed to help you fall in love with yourself and integrate practical self-love and self-care practices into your daily life. 

“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within.”

~ Elisabeth Kübler-Ross

7-Week Program

You Are the Love of Your Life

Release Stress and Toxic Thinking;
Begin a Life-Changing Practice of Self-love

In this 7-week virtual program, we’ll dive into developing self-love as an active life practice – one that helps you reconnect with yourself and find more fulfillment, connectedness, and joy in life.

Program Details:

  1. Women only
  2. Small class size of approximately 20 women
  3. Virtual via Zoom
  4. 7 weekly 1.5 hour sessions
  5. Final session is a self-love commitment ceremony
View More Details

What’s Included:

  1. Connection to a community of women committed to self-love
  2. Self-care gift box shipped to your door
  3. A unique, handmade one of a kind piece of jewelry
  4. Membership in a private Facebook Group
  5. Email support with Arliss

We’ll touch on topics such as:

  1. Self-acceptance
  2. Forgiveness
  3. Setting boundaries
  4. Self-care practices
  5. Owning and telling your story
  6. Evading others wants and needs
  7. Listening to your intuition
  8. Learning to trust yourself 

Upcoming Course Dates:

  1. February 18th – April 1st

Testimonials from Founding Class Members





$583.05 Early Bird Special

12-Month Program

I Am the Love of My Life


  • Dive Deep into Self-Love on Year Long Journey
  • Feel fully supported by a Sisterhood dedicated to Self-Love
  • Cultivate a true partnership with self through Self-Compassion and Gentleness

If your answer is YES, I invite to join the I Am the Love of My Life year long program.

This program is for women who ready to make themselves their priority! This is done by taking a soulful, wholehearted approach to move away from self-shame and criticism into through self-compassion, self-acceptance and self-love.

View More Details

Members will enjoy a full level of support through daily Journaling Prompts, daily Self-Love Affirmations, weekly Meditations, Live Classes 3 times per week, and access to a private Facebook group for Sisterhood Community. At the end of the I Am the Love of My Life Program, you will be equipped with all you need to LOVE YOU, with support, new tools and a special bonus, a monthly box full of goodies! PLUS, a customized unique piece of fine jewelry as a beautiful remainder that YOU are worthy of your LOVE!

As a Member, YOU will receive:

  • Membership to our Private Facebook Group
  • 1.5 hour weekly virtual classes the first three weeks of each month for a year. With a week of integration scheduled for each of the 12 months.
  • Weekly Self-Love Meditations
  • Daily Self-Love Affirmations
  • Daily Journaling Prompts
  • Quarterly 1 day virtual retreats
  • A monthly gift box full of self-love tools
  • A customized piece of Fine Jewelry unique to the I Am the Love of My Life Program

The Program:

Join the 12-month program – new members accepted at the beginning of each  month.

The class meets the first three Fridays of each month at 8:30-10:00am Hawai’i Time. The first quarterly 1 day virtual retreat will be on November 20th, 2021.

Month 1 – The Science of Self Love
Month 2 – Releasing Self Doubt and Self-Forgiveness
Month 3 – Accepting Self Now
Month 4 – The Power of Language
Month 5 – Mindful Self Compassion
Month 6 – Self Love in Relationships
Month 7 – Personal Responsibility as an Act of Self-Love
Month 8 – Boundaries and Saying No
Month 9 – Saying Yes to the Life You Desire
Month 10 – Getting the Imposter on Your Team
Month 11 – Wholeness instead of Perfection
Month 12 – Embracing Future Self

  • Full Price $997 + tax per month or $10,000 + Tax full payment for the year (a $1996 savings)
  • Early Bird Discount is 25% off (limit 20 participants): $747.75 + tax per month (savings of $2,991) or $7,500 + Tax full payment for the year (a $4,464 savings) For those entering on the Early Bird Special you will receive an added bonus of the Self-Paced You Are the Love of Your Life Program.
  • Founding Member Discount is 40% off (limited to 20 participants): $598.20 + tax per month (savings of $4,785.60) or $6,000 + Tax full payment for the year (a $4,964 savings) Founders will retain access to their You are the Love of Your Life Program for a Year and will be given the option to retake the Live You are the Love of Your Life class without gift box or jewelry within the year.

Founding members are committing to give feedback each week in the form of a quick survey. They are also committing to giving a written and video testimonial following the completion in the program.

90-Day Self-Taught Program

You Are the Love of Your Life

This program is for women who are ready to take a soulful, wholehearted approach to move away from self-shame and criticism into self-compassion, self-acceptance and self-love. We do this through guided and prompted daily journaling, weekly meditations, love affirmation creations and more. At the end of the You Are the Love of Your Life Program, you will be equipped with all you need to LOVE YOU, with support, new tools as a beautiful reminder that YOU are worthy of your LOVE!

You Are The Love of Your Life Program (Self-Taught) is delivered over the course of 90-day period and includes the following:

  • Pre-recorded Class
  • Weekly Affirmation and Journal Prompts
  • Weekly Self-Love Meditations
  • Weekly Self-love Homework
  • Weekly Module Worksheets

Weekly Meditation Subscription

Are you ready to dive deep into your self love practice?! This weekly program is the perfect way for you to connect to your peace and stability with ease. Each week, you will be provided guided meditations, affirmations, and journaling prompts. Release yourself from the need to be stressed so you can begin a journey of balance and stability. Mediation is not only beneficial for your emotional well-being but also for your overall health. Let’s take the first step together!

Included in the monthly subscription are the following:

  • Weekly Journal and Affirmation Prompts following the Affirmation Deck
  • Weekly Meditation Guide
  • Weekly meditation will be uploaded into the Portal every Wednesday
  • Access to the Portal to view previous meditation videos

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”

~ Buddha

Self-Love Coaching

1:1 Sessions to Support Your Individual Self-love Journey For individuals who want to go deeper. Shifting into self-love from a lifetime of negative thinking and patterns can be challenging. With 1:1 sessions, I offer accountability and support, as well as the ability to focus on your specific challenges and goals.