Freebies!

Some things in life ARE free. Take advantage of the free worksheets I created to help you reach your goals, organize your vision, and self-assess. 

Free Guided Meditations

Relaxing into Self Love

Dive deep into relaxation with this mini mediation. Connect to your inner confidence and peace for eight minutes of pure bliss. Relax yourself into love. 

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You Are The Love Of Your Life

With this 15 minute meditation, you will connect deeply to your vision of self-love and fully embody that image. Relax yourself into knowing that you are the love of your life.

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Cultivating Equanimity

Your happiness and suffering depend on your thoughts and actions. Infuse your mind and body with peace and equanimity to allow balance into your world. Relax yourself into grounded balance. 

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Free Worksheets

S.M.A.R.T Goal Worksheet

It is important to know and articulate your business goals. This worksheet helps you describe in detail specific descriptions of your goals. 

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Self Care Assessment Form

Are you prioritizing self care as an important aspect of managing your business? Use this form to hold yourself accountable for being dedicated to your self care. 

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Goal Log Worksheet

This worksheet is intended to help you articulate and track your goals in all areas of life. This way, you can make sure you maintain balance and a well rounded relationship with yourSELF. 

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Assessment Mandalas 

MANDALA OF A WHOLEHEARTED LIFE

Go deep and live wholehearted! Tick on the checkbox depending on the level of self-assessment for each topic. 

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MANDALA OF BUSINESS SUCCESS

Take your business to the next level by assessing your level of depth with each of these topics. See where your strengths are and where this is room for growth. 

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