Category Archives: Blog

What did you say? Communication is so important in business, but how often does it break down or not go the way you intended? Most of our problems with communication […]

I truly believe that strong leadership starts with being gentle. Wait, what?! Does this sound like an oxymoron to you? Years ago, I was in the same boat. Everything that […]

If you’ve ever given a gift, you know how good it makes you feel. In fact, it’s scientifically proven that giving makes us happy. Research by Dr. Elizabeth Dunn and […]

Let’s face it. We humans can be pretty terrible at communication. If you look at conflict — from the microcosm of your life, to the macrocosm of the world stage […]

As humans, we are emotional creatures. Just because you’ve got your business hat on, that fact doesn’t go away. You might be thinking…but aren’t emotions, well…unprofessional? Nope! In fact, ignoring […]

“I work better under pressure.” I hear these five words all the time from new coaching clients. This simply isn’t true. It’s a myth! Procrastination, overbooking ourselves, and leaving important […]

“I’m FINE”. How many times have you responded with those two words when someone asked you how you were doing…when really, you were a hot mess? You may have heard […]

This month, I became an international bestselling co-author with my book Break Free to Health and Vitality. Big shoutout to mentor, publisher, and co-author Seema Giri and the other incredible […]

From January 2008 to May 2009 I worked as a Deputy Coroner in California. I started the job feeling fired up. I loved the science behind it and enjoyed how […]

Imagine if everyone on the planet loved themselves. I’m talking about a full body YES love themselves…all 7.8 billion of us. That all of us – including you – woke […]