“I work better under pressure.” I hear these five words all the time from new coaching clients. This simply isn’t true. It’s a myth! Procrastination, overbooking ourselves, and leaving important things to the very last minute results in stress and not doing our best work. In fact, science says that our brains actually perform worse […]
“I’m FINE”. How many times have you responded with those two words when someone asked you how you were doing…when really, you were a hot mess? You may have heard this before, but FINE really stands for: Freaked out Insecure Neurotic Emotional What is our cultural obsession with needing to put our best face forward […]
This month, I became an international bestselling co-author with my book Break Free to Health and Vitality. Big shoutout to mentor, publisher, and co-author Seema Giri and the other incredible co-authors who contributed their powerful stories to this anthology. Counting down the days to the book’s release, I was nervous. Sharing your story as a […]
From January 2008 to May 2009 I worked as a Deputy Coroner in California. I started the job feeling fired up. I loved the science behind it and enjoyed how I got to provide assistance to families in need and give back to my community. The work was very meaningful, but, unfortunately, no part of […]
Imagine if everyone on the planet loved themselves. I’m talking about a full body YES love themselves…all 7.8 billion of us. That all of us – including you – woke up in the morning and when we caught our reflection in the mirror, we said “I love you” and meant it from the bottom of […]